Mental wellbeing

Counselling 

• Talking Therapies - is an NHS service that can support people with common issues like depression, stress, anxiety, or phobias. 
• Number 22 - is a community counselling service for all ages. 

Peer support

• Friends in Need - provides peer support and activities for people that are lonely, anxious, or depressed. 

Other useful links

• Community Connections: Loneliness and Social Isolation
• Mental Health Services
• Mental health - NHS.
• Citizens Advice East Berkshire.