This month, we are running our Healthier Habits, Healthier Decisions communications campaign.
Over the next four weeks, we will be promoting local services, sharing information and advice on how to #MakeHealthyHabits and positive changes in your lifestyle to improve your health and wellbeing.
We are taking a look at support for healthier diets, losing weight, quitting smoking, reducing drinking, and getting more active, as well as top mental health tips.
Make sure you are following us on Twitter and Facebook, and are subscribed to our Residents’ Newsletter, to stay up to date with our campaign.
Useful links and local services
- Public Health – Healthy weight
- RBWM Together website
- Optalis – Gentle at-home chair exercises
- Leisure Focus website
- NHS website – Better health
- NHS website – 10-minute workouts
- NHS website – Couch to 5K
- NHS website – Healthier families
- NHS website – 5 steps to mental wellbeing
- NHS Berkshire West website – The Little Blue Book of Sunshine
- Frimley Health and Care - Helping you and your family to stay well
- Mind website – Seeking help for a mental health problem
- Mind website – Types of mental health problems
- Kooth website