Programme of Fitness Classes
Customers are advised that the Activity Studio is on the first floor, if you wish to attend a class in this studio and due to its location have special needs, please advise on booking so that we may provide any assistance possible. (We would like to advise customers that we reserve the right to change the programme without prior notice.)
General notes about booking classes, footwear, cancellations and health screening.
Please note: our normal opening times on Bank Holidays are 10am -5pm, any changes will be additionally advertised in the centre. Please contact the centre for further information and for details on classes available on 01753 778577.
| Time | Class | Level | Venue |
|---|---|---|---|
| 6.35am-7.35am | Mat Pilates | General | Dance Studio |
| 9.30am-11am | Yoga | General | Dance Studio |
| 9.30am-10.30am | Cardio Sculpt | General | Activity Studio |
| 11am-12noon | Mat Pilates | Beg/Int | Dance Studio |
| 11.30am-1pm | Yoga | General | Activity Studio |
| 2pm-3pm | 50+ | General | Dance Studio |
| 6pm-6.55pm | Super Circuit | Intermediate | Sports Hall |
| 6pm-7pm | Yogalates | General | Activity Studio |
| 6pm-7pm | Body Combat | General | Dance Studio |
| 7.05pm-8.10pm | Bodypump | General | Dance Studio |
| 7.15pm-8.15pm | Cardio Sculpt | General | Activity Studio |
| 8.30pm-9.45pm | Yoga | Int / Adv | Dance Studio |
| Time | Class | Level | Venue |
|---|---|---|---|
| 6.30am-7.30am | Bodypump | General | Dance Studio |
| 9.30am-10.30am | Total Body Conditioning | Beg / Int | Dance Studio |
| 9.30am-10.30am | Yogalates | General | Activity Studio |
| 10.30am-12noon | Ante / Post Natal | General | Activity Studio |
| 6.15pm-7.15pm
|
Generations FX Street Dance (11-15 years) | General
|
Activity Studio
|
| 6.15pm-7.15pm | Total Body Conditioning | Intermediate | Dance Studio |
| 6.30pm-7.30pm | Power Yoga | Intermediate | Rehearsal Studio |
| 7.20pm-8.20pm | Cardio Sculpt | General | Dance Studio |
| 7.20pm-8.20pm | Mat Pilates | General | Activity Studio |
| 8.30pm-9.30pm | Line Dancing | General | Dance Studio |
| Time | Class | Level | Venue |
|---|---|---|---|
| 9.30am-10.30am | Total Body Conditioning | Beg / Int | Dance Studio |
| 9.30am-11am | Yoga | Beg / Int | Activity Studio |
| 10.45am-11.45am | Mat Pilates | General | Dance Studio |
| 5.15pm-6.15pm | Mat Pilates | Beg / Int | Dance Studio |
| 6.15pm-7.15pm | Body Combat | General | Dance Studio |
| 6pm-7.30pm | Yoga | General | Activity Studio |
| 7.15pm-8.20pm | Bodypump | General | Dance Studio |
| 7.30pm-8.30pm | Street Dance | General | Activity Studio |
| Time | Class | Level | Venue |
|---|---|---|---|
| 9.30am-10.30am | Step 'n' Tone | General | Dance Studio |
| 10am-11am | Mat Pilates | Beg / Int | Activity Studio |
| 11am-12noon | Mat Pilates | Beg / Int | Activity Studio |
| 6.30pm-7.30pm | Body Combat | General | Dance Studio |
| 6.45pm-7.45pm | Fatblaster & Abs | General | Activity Studio |
| 7.30pm-8.30pm | Street Dance | General | Dance Studio |
| 7.45pm-8.45pm | Total Body Conditioning | General | Activity Studio |
| 8.30pm-9.45pm | Yoga | General | Dance Studio |
| Time | Class | Level | Venue |
|---|---|---|---|
| 6.30am-7.30am | Bodypump | General | Dance Studio |
| 9.30am-10.30am | Cardio Sculpt | Beg / Int | Dance Studio |
| 9.30am-10.30am | Let's Get Active | General | Activity Studio |
| 10.35am-11.35am | Mat Pilates | General | Activity Studio |
| 12.30pm-1.45pm | Yoga | General | Dance Studio |
| 6pm-7pm | Circuits | General | Dance Studio |
| Time | Class | Level | Venue |
|---|---|---|---|
| 9.15am-10.15am | Dance Aerobics | Advanced | Dance Studio |
| 10.30am-11.30am | Body Combat | General | Dance Studio |
| 11.30am-1.05pm | Yoga | General | Dance Studio |
| Time | Class | Level | Venue |
|---|---|---|---|
| 10.15am-11.15am | Fatblaster & Abs | Beg / Int | Dance Studio |
| 11.30am-12.30pm | Bodypump | General | Dance Studio |
Booking Classes
Come and try our popular Fitness Classes. Whether you're just starting out or experienced, we've a class for you.
Studio classes are on a first come first served basis (Excluding Yoga and Mat Pilates classes - booking procedures below). Booking and payment can only be made, in person, up to a maximum of 2 hours prior to the start of the class.
Yoga & Pilates - booking is recommended and can be made up to 7 days in advance by members and advantage card holders and 2 days in advance by non advantage card holders. Please have your WM reference number ready when making telephone bookings
Cancellations
Yoga and Pilates - No charge will be levied if 24hrs notice of cancellation is given. If less than 24hrs is given and your place in the class cannot be filled, then full charge is payable. (including BodyZone members)
Footwear and Clothing
Suitable footwear and clothing is essential for all classes to help you gain the most from your exercise session. Please ask your instructor for advice.
Health Screening
For your personal safety, Windsor Leisure Centre implements a health screening process. All class participants must complete a screening questionnaire and have their blood pressure checked. Please inform the instructor of any injuries, pregnancy or special medical conditions that you may have before the class.
Late Entry
Class participants will not be admitted if over 10 minutes late as the warm up is an important part of the session
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Copyright © 2009 The Royal Borough of Windsor and Maidenhead, Town Hall, St Ives Road, Maidenhead, Berkshire SL6 1RF Email: customer.service@rbwm.gov.uk |
Tel: 01628 683800 | Fax: 01628 685757 | MiniCom: 01628 796474 |