Programme of Fitness Classes

Customers are advised that the Activity Studio is on the first floor at Windsor Leisure Centre, if you wish to attend a class in this studio and due to its location have special needs, please advise on booking so that we may provide any assistance possible. (We would like to advise customers that we reserve the right to change the programme without prior notice.)

General notes about booking classes, footwear, cancellations and health screening.

Please note: our normal opening times on Bank Holidays are 10am -5pm, any changes will be additionally advertised in the centre. Please contact the centre for further information and for details on classes available on 01753 778577.


MONDAY

Time Class Level Venue
9.30am-11am Yoga General Dance Studio
9.30am-10.30am Cardio Sculpt General Activity Studio
11.10am-12.10pm Mat Pilates Beg/Int Dance Studio
12.10pm-1.10pm Mat Pilates Beg/Int Dance Studio
2pm-3pm 50+ General Dance Studio
6pm-6.55pm Super Circuit Intermediate Sports Hall
6pm-7pm Mat Pilates General Activity Studio
6.05pm-7.05pm Body Combat General Dance Studio
7.05pm-8.10pm Bodypump General Dance Studio
7.15pm-8.15pm Cardio Sculpt General Activity Studio
8.30pm-9.45pm Yoga Int / Adv Dance Studio

TUESDAY

Time Class Level Venue
6.35am-7.35am Bodypump General Dance Studio
9.30am-10.30am Total Body Conditioning Beg / Int Dance Studio
9.30am-10.30am Yogalates General Activity Studio
10.30am-12noon Ante / Post Natal General Activity Studio
6.15pm-7.15pm Body Combat General
6.15pm-7.15pm Total Body Conditioning Intermediate Dance Studio
6.30pm-7.30pm Power Yoga Intermediate Rehearsal Studio
7.20pm-8.20pm Mat Pilates General Activity Studio
7.20pm-8.20pm Step General
8.30pm-9.30pm Zumba General

WEDNESDAY

Time Class Level Venue
6.34am-7.35am Circuits
9.30am-10.30am Total Body Conditioning Beg / Int Dance Studio
9.30am-11am Yoga Beg / Int Activity Studio
10.45am-11.45am Mat Pilates General Dance Studio
5.15pm-6.15pm Mat Pilates Beg / Int Dance Studio
6.15pm-7.15pm Body Combat General Dance Studio
6pm-7pm Functional Fitness

This class is a military style full body work out, using no equipment, just body weight exercises. It is a challenging class - not for the faint hearted.

Sports Hall
6pm-7.30pm Yoga General Activity Studio
7.15pm-8.20pm Bodypump General Dance Studio
7.30pm-8.30pm Street Dance General Activity Studio
8.30pm-9.30pm Zumba General

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THURSDAY

Time Class Level Venue
9.30am-10.30am Step 'n' Tone General Dance Studio
10.10am-11.10am Mat Pilates Beg / Int Activity Studio
10.45am-11.45am Zumba General
11.10am-12.10pm Mat Pilates Beg / Int Activity Studio
5.30pm-6.30pm Body Combat General
6.30pm-7.30pm Body Combat General Dance Studio
6.45pm-7.45pm Zumba General Activity Studio
7.30pm-8.30pm Street Dance General Dance Studio
7.45pm-8.45pm Total Body Conditioning General Activity Studio
8.30pm-9.45pm Yoga General Dance Studio

FRIDAY

Time Class Level Venue
9.30am-10.30am Dance Aerobics Beg / Int Dance Studio
9.30am-10.30am Let's Get Active 50+ General Activity Studio
10.35am-11.35am Mat Pilates General Activity Studio
12.30pm-1.45pm Yoga General Dance Studio
6pm-7pm Circuits General Dance Studio
6.15pm-7.15pm Zumba General

SATURDAY

Time Class Level Venue
9.15am-10.15am Body Combat General
9.15am-10.15am Dance Aerobics Advanced Dance Studio
10.20am-11.20am Body Combat General Dance Studio
11.35am-1.05pm Yoga General Dance Studio

SUNDAY

Time Class Level Venue
10.15am-11.15am Fatblaster & Abs Beg / Int Dance Studio
11.35am-12.35pm Bodypump General Dance Studio

Schwinn Indoor Cycling Programme New icon

All classes in the new 1st floor SkyZone gym. Please ensure you have a towel and a drink for the class. All first time cyclists, please arrive early to be advised on correct bike set up. Indoor cycling is an intense workout. Please be sure to be well hydrated and have eaten sufficiently during the day to sustain energy.

Day Time
Monday 11.15am-12noon
6.45am-7.30am
9.45am-10.30am
7.15pm-8pm
Tuesday 6.40am-7.25am
9.45am-10.30am
6.15pm-7pm
7.15p-8pm
Wednesday 9.45am-10.30am
6.15pm-7pm
7.15pm-8pm
Thursday 6.45am-7.30am
9.15am-10am
6.15pm-7pm
7.15pm-8pm
Friday 6.45am-7.30am
9.45am-10.30am
Saturday 8.15am-9am
10.45am-11.30am
Sunday 9.30am-10.15am
10.45am-11.30am

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Booking Classes

Come and try our popular Fitness Classes. Whether you're just starting out or experienced, we've a class for you.

Studio classes are on a first come first served basis (Excluding Yoga and Mat Pilates classes - booking procedures below). Booking and payment can only be made, in person, up to a maximum of 2 hours prior to the start of the class.

Yoga & Pilates - booking is recommended and can be made up to 7 days in advance by members and advantage card holders and 2 days in advance by non advantage card holders. Please have your WM reference number ready when making telephone bookings

Cancellations

Yoga and Pilates - No charge will be levied if 24hrs notice of cancellation is given. If less than 24hrs is given and your place in the class cannot be filled, then full charge is payable. (including BodyZone members)

Footwear and Clothing

Suitable footwear and clothing is essential for all classes to help you gain the most from your exercise session. Please ask your instructor for advice.

Health Screening

For your personal safety, Windsor Leisure Centre implements a health screening process. All class participants must complete a screening questionnaire and have their blood pressure checked. Please inform the instructor of any injuries, pregnancy or special medical conditions that you may have before the class.

Late Entry

Class participants will not be admitted if over 10 minutes late as the warm up is an important part of the session

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Polish Punjabi Urdu
Modified: 2013-05-20
Published: Mon, 20 May 2013 11:32:45
Author: Jan Balfour
Editor: Jan.Balfour
LGSL PID: 644
RDCMS ID: 610