Programme of Fitness Classes

Customers are advised that the Activity Studio is on the first floor at Windsor Leisure Centre, if you wish to attend a class in this studio and due to its location have special needs, please advise on booking so that we may provide any assistance possible. (We would like to advise customers that we reserve the right to change the programme without prior notice.)

General notes about booking classes, footwear, cancellations and health screening.

Please note: our normal opening times on Bank Holidays are 10am -5pm, any changes will be additionally advertised in the centre. Please contact the centre for further information and for details on classes available on 01753 778577.

• Monday
• Tuesday
• Wednesday
• Thursday
• Friday
• Saturday
• Sunday
• Schwinn Indoor Cycling Program
• Price List (pdf)

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MONDAY

Time	Class	Level	Venue
9.30am-11am	Yoga	General	Dance Studio
9.30am-10.30am	Cardio Sculpt	General	Activity Studio
11.10am-12.10pm	Mat Pilates	Beg/Int	Dance Studio
12.10pm-1.10pm	Mat Pilates	Beg/Int	Dance Studio
2pm-3pm	50+	General	Dance Studio
6pm-6.55pm	Super Circuit	Intermediate	Sports Hall
6pm-7pm	Mat Pilates	General	Activity Studio
6.05pm-7.05pm	Body Combat	General	Dance Studio
7.05pm-8.10pm	Bodypump	General	Dance Studio
7.15pm-8.15pm	Cardio Sculpt	General	Activity Studio
8.30pm-9.45pm	Yoga	Int / Adv	Dance Studio

TUESDAY

Time	Class	Level	Venue
6.35am-7.35am	Bodypump	General	Dance Studio
9.30am-10.30am	Total Body Conditioning	Beg / Int	Dance Studio
9.30am-10.30am	Yogalates	General	Activity Studio
10.30am-12noon	Ante / Post Natal	General	Activity Studio
6.15pm-7.15pm	Body Combat	General
6.15pm-7.15pm	Total Body Conditioning	Intermediate	Dance Studio
6.30pm-7.30pm	Power Yoga	Intermediate	Rehearsal Studio
7.20pm-8.20pm	Mat Pilates	General	Activity Studio
7.20pm-8.20pm	Step	General
8.30pm-9.30pm	Zumba	General

WEDNESDAY

Time	Class	Level	Venue
6.34am-7.35am	Circuits
9.30am-10.30am	Total Body Conditioning	Beg / Int	Dance Studio
9.30am-11am	Yoga	Beg / Int	Activity Studio
10.45am-11.45am	Mat Pilates	General	Dance Studio
5.15pm-6.15pm	Mat Pilates	Beg / Int	Dance Studio
6.15pm-7.15pm	Body Combat	General	Dance Studio
6pm-7pm	Functional Fitness	This class is a military style full body work out, using no equipment, just body weight exercises. It is a challenging class - not for the faint hearted.	Sports Hall
6pm-7.30pm	Yoga	General	Activity Studio
7.15pm-8.20pm	Bodypump	General	Dance Studio
7.30pm-8.30pm	Street Dance	General	Activity Studio
8.30pm-9.30pm	Zumba	General

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THURSDAY

Time	Class	Level	Venue
9.30am-10.30am	Step 'n' Tone	General	Dance Studio
10.10am-11.10am	Mat Pilates	Beg / Int	Activity Studio
10.45am-11.45am	Zumba	General
11.10am-12.10pm	Mat Pilates	Beg / Int	Activity Studio
5.30pm-6.30pm	Body Combat	General
6.30pm-7.30pm	Body Combat	General	Dance Studio
6.45pm-7.45pm	Zumba	General	Activity Studio
7.30pm-8.30pm	Street Dance	General	Dance Studio
7.45pm-8.45pm	Total Body Conditioning	General	Activity Studio
8.30pm-9.45pm	Yoga	General	Dance Studio

FRIDAY

Time	Class	Level	Venue
9.30am-10.30am	Dance Aerobics	Beg / Int	Dance Studio
9.30am-10.30am	Let's Get Active 50+	General	Activity Studio
10.35am-11.35am	Mat Pilates	General	Activity Studio
12.30pm-1.45pm	Yoga	General	Dance Studio
6pm-7pm	Circuits	General	Dance Studio
6.15pm-7.15pm	Zumba	General

SATURDAY

Time	Class	Level	Venue
9.15am-10.15am	Body Combat	General
9.15am-10.15am	Dance Aerobics	Advanced	Dance Studio
10.20am-11.20am	Body Combat	General	Dance Studio
11.35am-1.05pm	Yoga	General	Dance Studio

SUNDAY

Time	Class	Level	Venue
10.15am-11.15am	Fatblaster & Abs	Beg / Int	Dance Studio
11.35am-12.35pm	Bodypump	General	Dance Studio

Schwinn Indoor Cycling Programme

All classes in the new 1st floor SkyZone gym. Please ensure you have a towel and a drink for the class. All first time cyclists, please arrive early to be advised on correct bike set up. Indoor cycling is an intense workout. Please be sure to be well hydrated and have eaten sufficiently during the day to sustain energy.

Day	Time
Monday	11.15am-12noon 6.45am-7.30am 9.45am-10.30am 7.15pm-8pm
Tuesday	6.40am-7.25am 9.45am-10.30am 6.15pm-7pm 7.15p-8pm
Wednesday	9.45am-10.30am 6.15pm-7pm 7.15pm-8pm
Thursday	6.45am-7.30am 9.15am-10am 6.15pm-7pm 7.15pm-8pm
Friday	6.45am-7.30am 9.45am-10.30am
Saturday	8.15am-9am 10.45am-11.30am
Sunday	9.30am-10.15am 10.45am-11.30am

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Booking Classes

Come and try our popular Fitness Classes. Whether you're just starting out or experienced, we've a class for you.

Studio classes are on a first come first served basis (Excluding Yoga and Mat Pilates classes - booking procedures below). Booking and payment can only be made, in person, up to a maximum of 2 hours prior to the start of the class.

Yoga & Pilates - booking is recommended and can be made up to 7 days in advance by members and advantage card holders and 2 days in advance by non advantage card holders. Please have your WM reference number ready when making telephone bookings

Cancellations

Yoga and Pilates - No charge will be levied if 24hrs notice of cancellation is given. If less than 24hrs is given and your place in the class cannot be filled, then full charge is payable. (including BodyZone members)

Footwear and Clothing

Suitable footwear and clothing is essential for all classes to help you gain the most from your exercise session. Please ask your instructor for advice.

Health Screening

For your personal safety, Windsor Leisure Centre implements a health screening process. All class participants must complete a screening questionnaire and have their blood pressure checked. Please inform the instructor of any injuries, pregnancy or special medical conditions that you may have before the class.

Late Entry

Class participants will not be admitted if over 10 minutes late as the warm up is an important part of the session

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