Description of Fitness Classes

Classes

Body Combat	Line Dancing
Bodypump	Mat Pilates
Boxercise	Streetdance
Cardio Sculpt	Super Circuits
Fatblaster & Abs	Toal Body Conditioning
Half 'n' Half	Yoga
High Low Sculpt	Yogalates
Let Get Active 50yrs+

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Body Combat

A powerful experience of self defence disciplines while burning fat with music inspired cardio-blast.  Easy to follow workout with high energy output.

Bodypump

A choreographed weights workout that will give you great toning and fat loss results. A one off technique session must be completed prior to participation with a BodyZone Instructor.

Boxercise Circuit

An exciting and different workout to music based on a boxing circuit. This class is suitable for all levels and improves physique and general fitness.

Cardio Sculpt

Energising cardio segment followed by strength training to tone and firm entire body.

Fatblaster & Abs

A challenging class that concentrates on fatburning techniques and improving cardiovascular fitness and muscle tone.

Half 'N' Half

The best of both worlds ½ hour CV workout, followed by ½ hour body conditioning, focusing on lower body and abdominals.

High Low Sculpt

A choreographed aerobic workout combining high and low impact routines, with a body conditioning element.

Lets Get Active 50+

A class especially designed for seniors (50+).  Bulid up your confidence to get and remain fit and healthy.

Line Dancing

An enjoyable class for everyone, learning choreographed steps and routines.

Mat Pilates

Pilates based matwork incorporates the techniques of Joseph Pilates. Involves strengthening the body through movement with a focus on posture.

Streetdance

Getting fit, lean and flexible through unlimited and fun dance moves.

Super Circuits

A class that focuses on improving different components of fitness, including cardiovascular, strength, endurance and flexibility.

Total Body Conditioning

Overall toning and shaping, with a focus on legs, abs and buttocks to improve strength and tone. Use of hand weights, body bars and dynabands.

Yoga

A class comprising of traditional stretching, breathing and relaxation techniques.  Power Yoga is a dynamic form of Yoga.  It is not recommended that you participate in Yoga if you are over 3 months pregnant.

Yogalates

Yogalates combines the flexibility and meditative elements of Yoga, with the muscle strengthening and toning of Pilates.  This combination of disciplines creates a strong, streamlined body leaving you feeling taller, leaner and with a strong sense of health and wellbeing.  Yogalates is excellent for developing general tone and fitness in the body whilst also creating a sense of inner calm, relaxation and overall wellbeing. 

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Please note: Classes that do not meet the minimum user requirement of 8 people will be removed from the programme following review.

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