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Bodyzone Personal Training (BZPT)

BZPT are uniquely positioned at Windsor Leisure Centre and all share a re-energised focus and look forward to meeting you to discuss all your personal training and lifestyle improvement needs.

In the fast pace of modern living there is a time when we all need to stop, reflect and consider what we want in life. A healthier fitter you will go a long way towards meeting life challenges and by taking on regular exercise, guided nutrition and a personal trainer who has great experience and knowledge, may help you achieve the improvements you are perhaps looking for in yourself.

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Why use a personal trainer?

Because exercise, health, fitnesss and feeling good is our life! If you need a project managing, hire a project manager. If you need a tax return doing, hire an accountant. Hiring an expert in their field is always going to reap better rewards than going it alone.

Together, we can revolutionize your workout, tailor programmes in nutrition and better support you towards your individual goals.

Book in for a complimentary consultation with any of our trainers to see for yourself how personal training can benefit you and your goals.

For all enquiries Tel: 01753 778566 or email wlc@rbwm.gov.uk

THE TEAM

Michelle Cripps

Michelle Cripps:

My Sport(s):
Aerobics, running, circuits.
Interests: Films, theatre & being outdoors
What I specialise in:
Sports massage, pre & post natal.
What you didn't know: I was a trained actress dancer before my chosen career and have two little girls.

Matt Slevin

My Sport(s):
Triathlons, 5k's 10k's half marathons, adventure races, marathons.
Interests:
Cycling, swimming, running, weights, off-road cycling, exploring somewhere new, eating out.
What I specialise in: Weights injuries, running, pushing you to your limits, sports massage therapy.
What you didn't know: I will become an ironman triathlete (and get the tattoo).

Caz Alexander

My Sport(s):
Cycling, kettlebells, weights
Interests: Sports psychology, nutrition.
What I specialise in: People that dislike the gym, pre & post natal.
What you didn't know: I ran a kids gym in the USA after graduating.

Sharron Moffatt

My Sport(s):
Running, recreational jogging.
Interests: Music, anything new, my 5 neices.
What I specialise in: Helping you to believe & achieve & make the change.
What you didn't know: I am an identical twin

Tara Wood

My Sport(s):
Triathlon, X country, running.
Interests: Racing.
What I specialise in: Sport specific training & weight loss.
What you didn't know: Partial to the colour pink, loves marmite & wants to learn how to skate backwards.

Cee Fee Dunn

My Sport(s):
Kettlebell sport, powerlifting, skiing.
Interests: Bikes, Moto GP, powerboats, Hugh Jackman.
What I specialise in: Pad work, kettlebells, cubbells, old skool training, functional movement, NLP life coaching & nutritional coaching for weight loss, massage therapy.
What you didn't know: I used to be an opera singer. Oh & I used to race motobikes.

James Hymers

My sports(s):
Golf, scuba diving, martial arts.
Interests: Weight training, film, golf, martial arts.
What I specialise in: Egoscue posture alignment therapy, functional training, hard training.
What you didn't know: I run a functional class on a Wednesday & I am one of only 30 Egoscue trainers in the UK.

Keith Atkinson

My Sport(s):
Windsurfing
Interests: Snowboarding, tennis, paddleboarding.
What I specialise in: Functional training, core stability, weight loss, muscle gain, sport specific training.
What you didn't know: 12-time British windsurfing champion, BBC Water Sports Personality of the year winner.

Personal Training Leaflet (363Kb)