We are changing the look and feel of our website. During this transition period you will find that some pages that you access will redirect you to the new website. Please bear with us during this period.


What's on & Where

Whats on and Where
What's On in and around Windsor, Maidenhead and Ascot. Hikes, Half Century Clubs and Exercise Classes.

SMILE Video clips

Video clips

Video clips on RBWM You Tube channel of SMILE classes and an introduction to SMILE

My Care My Choice

My Care, My Choice
Helping people to help themselves through self-directed support.

So Much Improvement with a Little Exercise

The SMILE programme is an exercise and activity club for those aged over 50, 60, 70, 80 or 90.

There are a range of SMILE sessions and activities targetted at different ages, abilities and sizes.

You can enjoy a range of SMILE memberships, SMILE sessions, Half Century Club and SMILE hikes at locations all around the Royal Borough from Sunningale in the south to Cookham & Hurley in the north and Wraysbury in the east and Woodlands Park in the west. We play a mixed bag of easy games and simple to do exercises. Equipment and advice is available for you at all the clubs whichever you decide to come along and try. You don't need to 'join' anything - just come and pay as you play

The sessions are closely supervised by qualified and experienced instructors, and focus on activities to improve and maintain mobility and stability. The full programme of fitness classes at our Leisure Centres includes Let's Get Active classes.

Equipment and advice is available for you at all the clubs.

SMILE Activity Levels:

SMILE I - Simple games, Bowls, Boccia and Chair Aerobics. Ideal for all ages who want to start getting active.
SMILE II -Indoor games leading to more competitive ones, ideal for those who are already active.
SMILE III - Circuit workout and indoor sports, for those already active

Don't rush off, stay for a tea or coffee afterwards!

To find the activities and sessions suitable for you, use the navigation link for Whats On Where from this page

Half Century Club

One of groups within the SMILE programme is the Half Century Club with sports & activity sessions for people over 50. Club members can do a range of activities including badminton, table tennis, use the gym, short tennis and short mat bowls. All equipment is provided and coaches are available to advise and encourage.

Workout at Home

For those that don't want to attend sessions in the various centres we have devised some workout programmes you can do at home, you receive an initial consultation and workout pack and you can use your own equipment or purchase a simple starter pack. We will arrange an initial session at a Leisure Centre, Community Centre or at your home.

If you would like to contact us for further information on any aspect of SMILE please e-mail: smile@rbwm.gov.uk or telephone 0787658445.
How do you rate this information/service?
Help - What does this mean? |
Find us on: 
RBWM on Facebook RBWM on Twitter RBWM on YouTube
Modified: 2015-04-23
Published: Thu, 21 May 2015 13:03:47
Author: Jan Balfour
Editor: Jan.Balfour
RDCMS ID: 4029