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S.M.I.L.E.

Charity Ball - Saturday 20 February 2010

So Much Improvement with a Little Exercise - partnership between the Council's Community Services Directorate and Berkshire East Primary Care Trust.

The SMILE programme is an exercise and activity club for you if you're over 50, 60, 70 or 80. You can enjoy SMILE memberships, SMILE sessions, Half Century Club and SMILE hikes at locations all around the Royal Borough and take away an 'At Home Workout' book to supplement your sessions. The sessions are closely supervised by qualified and experienced instructors, and focus on activities to improve and maintain mobility and stability. Navigate through the related links to see where and when the sessions are. The full programme of fitness classes at our Leisure Centres includes Let's Get Active classes. SMILE leaflet cover

SMILE Activity Levels:

SMILE I

Simple games, Bowls, Target Frog, Ten Pin Bowling, Boccia and Chair Aerobics. Ideal for all ages who want to start getting active.

SMILE II

Indoor games leading to more competitive ones, ideal for those who are already active.

SMILE III

Circuit workout and indoor sports, for those already active

Don't rush off
Stay for a tea or coffee afterwards!

If you would like to contact us please e-mail: smile@rbwm.gov.uk