Yoga, Pilates & Postnatal Exercise

A modern air conditioned, fully mirrored exercise studio with wooden sprung floor and disco lighting creating a great atmosphere for you to enjoy your workout. Please familiarise yourself with the general notes.

For further information about the classes runnning, please call 01628 685333.

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Classes for 2012

• Pilates
• Yoga
• Yogalates

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Yoga

These classes consist of a graduated sequence of classical yoga postures. Your body will be eased into better strength, stamina, tone, flexibility and internal health. Simple exercises move to more advanced postures along with breathing and relaxation techniques to address your mental as well as physical well-being. Not suitable during pregnancy.

*Where two prices are quoted the first is for RBWM advantage card holders except where otherwise stated.

Day & Time	Level	Price
Mondays, 11.30am-1pm & 6pm-7.30pm	General	*£6.65/£8.75
Tuesdays, 11.30am-1pm	Beginners	*£6.65/£8.75
Thursdays, 7.30pm-9pm	Iyengar	*£6.65/£8.75
Fridays, 9.45am-11.15am & 6.15pm-7.45pm	Beginners	*£6.65/£8.75

Pilates

Pilates is suitable for men and women of all ages, it can be beneficial for sports people who have suffered injuries, dancers where good posture is vital, back-pain sufferers who's problems are postural and elderly people who want to maintain mobility.

Pilates is a non-aerobic total body conditioning.

Day & Time	Level	Price
Wednesdays, 11.30am-12.45pm	Daytime Intermediate	*£5.70/£7.80
Wednesdays, 6pm-7.15pm	Intermediate	*£5.70/£7.80
Wednesdays, 7.30pm-845pm	Pilates with fit ball	*£5.70/£7.80
Thursdays, 1pm-2.15pm & 6pm-7.15pm	Beginners	*£5.70/£7.80
Sundays, 9.30am-10.45am	Beginners	*£5.70/£7.80
Sundays, 10.45am-12noon	Pregnant pilates	*£5.15/£5.95

Total body conditioning using the exercise ball. Use of the ball can support the body, reducing stress on the joints and will allow you to achieve more defined stretching positions. It will take your fitness routine into a new dimension to include cardiovascular workout. Please supply your own ball or they can be purchased at Kitzone. Suitable for all abilities.

Yogalates

Yogalates is an internationally acclaimed exercise system fusing the best of ancient yogic practice with the core stabilising, functional and regenerative dynamics of pilates to strength, tone, increase flexibility and enhance a good posture focusing on breath awareness to rebalance the nervous system and relieve stress; calming the mind detoxifying the body. Not suitable during pregnancy.

Day & Time	Level	Price
Mondays, 7.30pm-9pm	General	*£6.65/£8.75

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(prices & classes correct as of 4 January 2011)

*Where two prices are quoted the first is for RBWM advantage card holders except where otherwise stated.

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