A modern air conditioned, newly refurbished (late 2007), extended Studio with wooden sprung floor and a great atmosphere for you to enjoy your workout!
This full and varied timetable should appeal to all 'exercise to music' tastes, whether you thrive on traditional aerobics or prefer the challenges presented by a Salsa, Circuits or our new Bodypump session. While the emphasis is on having fun as you work out, all instructors hold relevant qualifications, leaving you reassured in the knowledge that your class will be a safe and effective one. All classes take place in the Studio unless otherwise stated.
Booking is essential for some classes marked with ^, other classes you can just turn up.
with Sauna, Steam room, Jacuzzi and Juice bar serving a selection of cold drinks, tea and coffee.
CLASSES - (no classes on Bank Holiday)
| Day & Time | Class | Level | Teacher |
| Monday 3.50pm-4.20pm | 3yr olds Ballet ^ | Pre-School | Candy Barker |
| Monday 3.50pm-4.20pm | 4yr olds Ballet ^ | Pre-School | Tel 01494 528751 |
| Monday 4.20pm-5.05pm | Grade 2 Ballet ^ | School Age | Tel 01494 528751 |
| Monday 4.25pm-4.55pm | Pre Primary Ballet ^ | School Age | Tel 01494 528751 |
| Monday 5.05pm-5.50pm | Grade 5 Ballet ^ | School Age | Tel 01494 528751 |
| Monday 5pm-5.30pm | Preliminary Ballet ^ | School Age | Tel 01494 528751 |
| Tuesday 3.45pm-4.15pm | First Steps in Ballet ^ | Pre-School | Candy Barker |
| Tuesday 4.15pm-4.45pm | Preliminary Ballet ^ | School Age | Tel 01494 528751 |
| Tuesday 4.45pm-5.15pm | Primary Ballet ^ | School Age | Tel 01494 528751 |
| Tuesday 5.15pm-5.45pm | Grade 1 Ballet ^ | School Age | Tel 01494 528751 |
| Day & Time |
| Saturday 11am-11.30am |
Boxercise - 01628 630840
| Day & Time | Class | Level | Teacher |
| Friday 7.30pm-8.30pm | Boxercise | All | Neville Wray |
BodyPump
The very latest in fitness class choreography. A structured weights workout to
the latest music tracks that will give you great toning and far loss
results.
| Day & Time | Class | Teacher |
| Monday 8.15pm-9.15pm | BodyPump | Juliet |
| Tuesday 1pm-1.45pm | BodyPump | Lesley |
| Wednesday 6pm-7pm | BodyPump | Helen |
| Thursday 11am-12noon &
7pm-7.55pm |
BodyPump | Lesley |
| Sunday 11am-11.55am | BodyPump | Helen |
Capoeira - 01628 672256
| Day & Time | Class | Level | Teacher |
| Wednesday 7pm-8.30pm | Capoeira | All | Michel Neves |
Combat Academy Uk - Adult Kickboxing Pad Session - 01344 311131
| Day & Time | Class | Level | Teacher |
| Monday 7pm-8pm | Combat Academy UK | All | Ian Gauldie |
| Saturday 11.30am-1pm | Combat Academy UK | All | Ian Gauldie |
Judo - 01628 824928
| Day & Time | Class | Level | Teacher |
| Tuesday 7.30pm-8.30pm | Judo | All | Ken Allen |
| Day & Time | Class | Level | Teacher |
| Monday 7.30pm-8.30pm | Shito-Ryo-Karate | 10-15yr olds | Ian Millan |
| Monday 7.30pm-9.30pm | Tel: 07766 732199 | 16yrs+ | |
| Friday 4pm-7.15pm | Tiska Karate | All | Paul David |
| Day & Time | Class | Level | Teacher |
| Thursday 5pm-6pm | Kids Kick Boxing | 5-12yrs | Neville Wray |
| Saturday 11am-12noon | Kids Kick Boxing | 5-12yrs | Neville Wray |
| Day & Time | Class | Level | Teacher |
| Wednesday 7.30pm-9.30pm | Kung-Fu & Kick Boxing | All | Neville Wray |
| Sunday 12noon-1pm | Kung-Fu & Kick Boxing
Tel: 01628 630840 |
All | Neville Wray |
Let's Get
Active
Our SHINE instructors lead a gentle all round exercise session, ideal for those
over 50 years young.
| Day & Time | Level | Teacher |
| Monday 9.15am-10am | 50+ | Isabelle Huxsted |
| Friday 9.15am-10am | 50+ | Helen Beveridge |
Ski Fit
Whether it's the board or the blades this seasonal
circuit gets the body ready for the slopes like no other can. Skiing,
snowboarding made more enjoyable with the Studio team.
| Day & Time | Class | Level |
| Wednesday 7.10pm-8.05pm | Skit-Fit(seasonal) | All |
Step &
Pump
Up beat, top tempo classic step with a resistant section to sculpt and shape.
Really popular...
| Day & Time | Class | Level | Teacher |
| Monday 10am-11am | Step 'N' Pump | 1/2 | Stael Martins |
| Friday 10am-11am | Step 'N' Pump | 1/2 | Stael Martins |
| Day & Time | Class | Level | Teacher |
| Monday 8pm-9pm | Taekwon-Do
01753 862593 |
All | Mr Brown |
Three Zero Body Conditioning
A 30 minute Aerobic free zone. We've
banned the beat but turned up the tone. A class that's a must for strength,
definition and shape.
| Day & Time | Level | Teacher |
| Saturday 11am-11.30am | All | Steve Hester |