The Studio

A modern air conditioned, extended Studio with wooden sprung floor and a great atmosphere for you to enjoy your workout!

This full and varied timetable should appeal to all 'exercise to music' tastes, whether you thrive on traditional aerobics or prefer the challenges presented by a Salsa, Circuits or our Bodypump session. Please familiarise yourself with the general notes below. (no classes on Bank Holidays)

All the classes advertised run continuously throughout the year unless they are pay up front term time classes, which will be stated next to the class. Classes are on a first come first served basis you will need book in at main reception or Bodyzone reception for each class before attending.

Description	Description
Aerobics/Total B.C	Kids Kick Boxing
Anything Goes	Lets Get Active 50yrs+
Ballet	New Body
BLT	Pilates
BodyPump	Postnatal Exercise
Body Conditioning
Boxercise	Ski-Fit
Circuits	Spinnin'
Combat Academy UK	Step n Pump
Fatblaster	Super Circuits
Half and Half	Taekwon-Do
Judo	Three Zero Body Conditioning
	Urban Dance Company (UDC)
Karate	Yoga
Kung-Fu	Zumba

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CLASSES

Ballet

Classes are taken by fully qualified teachers teaching syllabus from the RAD or NATD examining boards. Pupils are encouraged to take exams, although not compulsory. Children also have the chance to perform in the Pat Steel School of Dance show held every 2 years. Children in the lower grades need to bring their favourite toy with them and a magic wand! Tel: 01494 528751.

Day & Time	Class	Level	Teacher
Monday 3.45pm-4.15pm	3yr olds Ballet ^	Pre-School	Candy Barker
Monday 3.50pm-4.20pm	4yr olds Ballet ^	Pre-School	Trina Lucas
Monday 4.20pm-5.05pm	Grade 6 Ballet ^	Teenage	Candy Barker
Monday 4.25pm-4.55pm	Pre Primary Ballet ^	School Age	Trina Lucas
Monday 5.05pm-5.50pm	Grade 8 Ballet ^	Teenage	Candy Barker
Monday 5pm-5.45pm	Primary Ballet ^	School Age	Trina Lucas
Tuesday 3.40pm-4.10pm	3/4 yr old Ballet ^	Pre-School	Candy Barker
Tuesday 4.10pm-4.40pm	Preliminary Ballet ^	School Age	Tel 01494 528751
Tuesday 4.40pm-5.10pm	Grade 1 Ballet ^	School Age	Candy Barker
Tuesday 5.10pm-5.50pm	Grade 2 Ballet ^	School Age	Tel 01494 528751

Body Conditioning

A 30 minute Aerobic free zone. We've banned the beat but turned up the tone. A class that's a must for strength, definition and shape.

Day & Time
Saturday 11am-11.30am

Boxercise

Day & Time	Class	Level	Teacher
Friday 7.30pm-8.30pm	Boxercise	All	Neville Wray 01628 630840

BodyPump

Structured weights workout for great toning results.

Day & Time	Level
Monday 8pm-9pm	General
Tuesday 1pm-1.45pm	General
Wednesday 6pm-7pm	General
Thursday 7pm-8pm	General
Sunday 11am-12noon	General

Circuits

Day & Time	Class
Monday 1pm-2pm	50+ Circuits
Friday 1pm-2pm	50+ Circuits

Combat Academy UK

Our Saturday morning session is for those, 15 years of age and older. If you would like some information on our very popular junior sessions, please visit the Combat Academy website for information. Beginners are most welcome.

Day & Time	Class	Level	Teacher
Saturday 11.30am-1pm	Combat Academy UK - Ju Jitsu	All	Ian Gauldie 01344 311131

Combat Academy UK offers high quality training in a fighting method which has its heritage in the oldest, and most effective of all the Martial Arts. Ju Jitsu is practised by millions of people world-wide today, its popularity is due to its practical applications and its fascinating concepts and philosophy. Training in the Martial Art of Ju Jitsu will give you an all round combative ability. We teach a proven structure that covers the core aspects of the Art from learning about the physical structure of the body to learning to fight on the ground.

Judo

Day & Time	Class	Level	Teacher
Tuesday 7.30pm-8.30pm	Judo	All	Ken Allen 01628 824928

Karate

Day & Time	Class	Level	Teacher
Friday 4pm-7.15pm	Tiska Karate	All	Paul David

Kids Kick Boxing

Day & Time	Class	Level	Teacher
Thursday 5pm-6pm	Kids Kick Boxing	5-12yrs	Neville Wray
Saturday 11am-12noon	Kids Kick Boxing	5-12yrs	Neville Wray

Kung-Fu

Day & Time	Class	Level	Teacher
Wednesday 7.30pm-9.30pm	Kung-Fu & Kick Boxing	All	Neville Wray
Sunday 12noon-1pm	Kung-Fu & Kick Boxing Tel: 01628 630840	All	Neville Wray

Let's Get Active

For 50yrs+. Build up your confidence to get fit and healthy.

Day & Time	Age
Level
Monday 9.15am-10am	50yrs+	Beginner
Friday 9.15am-10am	50yrs+	Beginner

Ski-Fit

Get your body ready for the slopes. (Seasonal Oct-Mar)

Day & Time	Level
Wednesday 7.10pm-8.10pm	Beginner/General

Step & Pump

Up beat, top tempo classic step with a resistant section to sculpt and shape.

Day & Time	Class	Level
Monday 10am-10.55am	Step 'N' Pump	General
Friday 10am-11am	Step 'N' Pump	General

Taekwon-Do

Day & Time	Class	Level	Teacher
Monday 7pm-8.30pm	Taekwon-Do 01753 862593	All	Mr Brown

Three Zero Body Conditioning

Why not try another 30 minutes after the Fatblaster class for just a little extra payment and finish the job.

Day & Time	Level
Saturday 11am-11.30am	General

Urban Dance Company (UDC)

Urban Dance Company (UDC) specialise in fresh 'n' funky street dance, hip-hop and break dance; offering weekly dance classes, workshops, birthday parties and theatre shows. At UDC, dancers will learn rhythm, technique and discipline in Street, Hip Hop and Break dance, as well as building confidence, respect for others and the ability to work as part of a team; building relationships when learning routines. Each dance term, all UDC classes train towards performing in a theatre show, showcasing skills and talents learnt throughout the term, as well as the dancers being able to perform with their choreographer.

We encourage everyone, whether dancers are budding poppers, lockers, street dancers, beginners, intermediate or advanced to fulfil their learning through our classes, as well as accomplishing each individual goal by learning original dances at varying paces.

Wednesdays Junior Street Dance class (4-11yrs)
Time: 5pm - 6pm
Price: £6 trial session

Thursdays Advanced Street & Hip Hop Dance class (12-18yrs+)
Time: 8.15pm - 9.15pm
Price: £6 trial session

Please also enquire about the 'StreetFit' class for adults starting soon.

Zumba

Combines high energy and motivating dances move with a unique fusion of latin music. Fun and easy to follow.

Day & Time	Class
Mondays 7.15pm-8.15pm	Zumba
Wednesdays 7.15pm-8.15pm	Zumba
Thursdays 11.30am-12.30pm	Zumba

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Levels explained

Level 1: A predominantly low impact class, introducing the use of sequences & routines. Keeping the intensity on the lower side, this class is great for those who haven't been to aerobics for a while.

Level 2: Using a combination of high and low impact moves, this class uses slightly more difficult routines and aims to keep the intensity at a higher level.

Level 3: A predominantly high impact class incorporating more difficult choreography and routines, keeping the intensity high. Targetted at those who want to challenge their co-ordination & fitness.

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General notes:

• Compulsory health screening at Windosr and Magnet available free of charge from BodyZone reception
• Classes are subject to change, please check with the site to confirm
• Please inform your instructor of any injuries, prenancy or special medical conditions that you may have before the class
• Yoga and Mat Pilates classes at WIndsor can be booked 7 days in advance for Advantage Card holder or 2 days in advance by non-cardholders
• Late entry not permitted after the first 10 minutes - warm up is an important part of the session
• Make sure you take you receipt into the class as proof of payment
• Classes that do not meet the minimum user requirement of 8 people will be removed from the programme following review
• All instructors hold relevant qualifications, leaving you reassured in the knowledge that your class will be a safe and effective one.
• All classes take place in the Studio unless otherwise stated.
• Booking is essential for some classes marked with ^, other classes you can just turn up.

(updated 5 January 2011)

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