The Studio

Magnet Leisure Centre, Holmanleaze, Maidenhead SL6 8AW
01628 685333 or 01628 685335 : magnet@rbwm.gov.uk

A modern air conditioned, extended Studio with wooden sprung floor and a great atmosphere for you to enjoy your workout! This full & varied timetable should appeal to all, whether you thrive on traditional aerobics or prefer the challenges presented by Circuits or our Bodypump sessions. There no classes on Bank Holidays.

All the classes advertised run continuously throughout the year unless they are pay up front term time classes. Classes are on a first come first served basis you will need book in at main reception or Bodyzone reception for each class before attending.

Classes by day	Some of the specific classes
Mondays	Ballet
Tuesdays	Combat Academy UK
Wednesdays	Spinnin'
Thursdays	Urban Dance Company
Fridays	Yoga/Pilates
Saturdays	General Notes
Sundays

Mondays

Time	Class	Level
8am-9am	Cardiac Circuits	Referal
9.15am-10am	Lets Get Active 50+	Beginner
10am-10.55am	Step 'n' Pump	General
11.15am-12.15pm	Zumba	General
1pm-2pm	50+ Circuits	Beginners
6pm-6.55pm	Half 'n' Half	Beginner/General
7pm-8pm	Super Circuits	General
7pm-8.30pm	Taekwon-Do	All levels (01753 862593)
7.15pm-8.15pm	Zumba	General
8pm-9.15pm	Bodypump	General

Tuesdays

Time	Class	Level
6.35am-7.30am	Super Circuits	General
9.15am-10.15am	Body Combat	General
10am-10.55am	Aerobics/Total BC	Beginner/General
1pm-1.45pm	Body Pump	General
6pm-6.55pm	Aerobics/Total BC	General
6pm-7pm	Body Combat	General
7pm-7.55pm	BLT Blitz	General
7.30pm-8.30pm	Judo	All levels (01628 824928)
8pm-8.55pm	Aerobics	Beginner/General

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Wednesdays

Time	Class	Level
9am-10am	Cardiac Circuits	Referal
10am-11am	Aerobics/Total BC	Beginner/General
11.45am-12.30pm	Body Combat	General
1pm-2pm	Different Strokes	Referal
6pm-7pm	Body Pump	General
7.15pm-8.15pm	Zumba	Beginner/General
7pm-8pm	Ski-Fit	Beginner/General
7.30pm-9.30pm	Kung-Fu & Kick Boxing	All levels (01628 630840)
8pm-8.55pm	Aerobatone	General

Thursdays

Time	Class	Level
8am-9am	Cardiac Circuits	Referal
10am-11am	New Body	Beginner/General
11.30am-12.30pm	Zumba	General
1pm-2pm	50+ Circuits	General
5pm-6pm	Kids Kick Boxing	5-12yrs
6pm-6.55pm	Aerobics/Total BC	General
7pm-8pm	Body Pump	General
7.30pm-8.25pm	Super Circuits	General
8pm-9pm	Body Combat	General

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Fridays

Time	Class	Level
6.35am-7.30am	Super Circuits
9.15am-10am	Lets Get Active 50+	Beginner
10am-11am	Step 'n' Pump	General
11.30am-12.30pm	Full Body Stretch	General
2pm-4pm	SMILE Ballroom
4pm-7.15m	Tiska Karate	All levels

Saturdays

Time	Class	Level
10am-10.55am	Fatblaster	Advanced
11am-11.30am	Three Zero Body	General
11am-12noon	Kids Kick Boxing	5-12yrs

Sundays

Time	Class	Level
10am-10.55am	Anything Goes	Beginner/General
11am-12noon	Body Pump	General
12noon-1pm	Kung-Fu & Kick Boxing	All levels (01628 630840)

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Ballet

Classes are taken by fully qualified teachers teaching syllabus from the RAD or NATD examining boards. Pupils are encouraged to take exams, although not compulsory. Children also have the chance to perform in the Pat Steel School of Dance show held every 2 years. Children in the lower grades need to bring their favourite toy with them and a magic wand! Tel: 01494 528751.

Day & Time	Class	Level	Teacher
Monday 3.45pm-4.15pm	3yr olds Ballet ^	Pre-School	Candy Barker
Monday 3.50pm-4.20pm	4yr olds Ballet ^	Pre-School	Trina Lucas
Monday 4.20pm-5.05pm	Grade 6 Ballet ^	Teenage	Candy Barker
Monday 4.25pm-4.55pm	Pre Primary Ballet ^	School Age	Trina Lucas
Monday 5.05pm-5.50pm	Grade 8 Ballet ^	Teenage	Candy Barker
Monday 5pm-5.45pm	Primary Ballet ^	School Age	Trina Lucas
Tuesday 3.40pm-4.10pm	3/4 yr old Ballet ^	Pre-School	Candy Barker
Tuesday 4.10pm-4.40pm	Preliminary Ballet ^	School Age	Tel 01494 528751
Tuesday 4.40pm-5.10pm	Grade 1 Ballet ^	School Age	Candy Barker
Tuesday 5.10pm-5.50pm	Grade 2 Ballet ^	School Age	Tel 01494 528751

Combat Academy UK

Our Saturday morning session is for those, 15 years of age and older. If you would like some information on our very popular junior sessions, please visit the Combat Academy website for information. Beginners are most welcome.

Day & Time	Class	Level	Teacher
Saturday 11.30am-1pm	Combat Academy UK - Ju Jitsu	All	Ian Gauldie 01344 311131

Combat Academy UK offers high quality training in a fighting method which has its heritage in the oldest, and most effective of all the Martial Arts. Ju Jitsu is practised by millions of people world-wide today, its popularity is due to its practical applications and its fascinating concepts and philosophy. Training in the Martial Art of Ju Jitsu will give you an all round combative ability. We teach a proven structure that covers the core aspects of the Art from learning about the physical structure of the body to learning to fight on the ground.

Urban Dance Company (UDC)

Urban Dance Company (UDC) specialise in fresh 'n' funky street dance, hip-hop and break dance; offering weekly dance classes, workshops, birthday parties and theatre shows. At UDC, dancers will learn rhythm, technique and discipline in Street, Hip Hop and Break dance, as well as building confidence, respect for others and the ability to work as part of a team; building relationships when learning routines. Each dance term, all UDC classes train towards performing in a theatre show, showcasing skills and talents learnt throughout the term, as well as the dancers being able to perform with their choreographer.

We encourage everyone, whether dancers are budding poppers, lockers, street dancers, beginners, intermediate or advanced to fulfil their learning through our classes, as well as accomplishing each individual goal by learning original dances at varying paces.

Wednesdays Junior Street Dance class (4-11yrs)
Time: 5pm - 6pm
Price: £6 trial session

Thursdays Advanced Street & Hip Hop Dance class (12-18yrs+)
Time: 8.15pm - 9.15pm
Price: £6 trial session

Please also enquire about the 'StreetFit' class for adults starting soon.

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Levels explained

Level 1: A predominantly low impact class, introducing the use of sequences & routines. Keeping the intensity on the lower side, this class is great for those who haven't been to aerobics for a while.

Level 2: Using a combination of high and low impact moves, this class uses slightly more difficult routines and aims to keep the intensity at a higher level.

Level 3: A predominantly high impact class incorporating more difficult choreography and routines, keeping the intensity high. Targetted at those who want to challenge their co-ordination & fitness.

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General notes:

• Compulsory health screening at Windosr and Magnet available free of charge from BodyZone reception
• Classes are subject to change, please check with the site to confirm
• Please inform your instructor of any injuries, prenancy or special medical conditions that you may have before the class
• Yoga and Mat Pilates classes at WIndsor can be booked 7 days in advance for Advantage Card holder or 2 days in advance by non-cardholders
• Late entry not permitted after the first 10 minutes - warm up is an important part of the session
• Make sure you take you receipt into the class as proof of payment
• Classes that do not meet the minimum user requirement of 8 people will be removed from the programme following review
• All instructors hold relevant qualifications, leaving you reassured in the knowledge that your class will be a safe and effective one.
• All classes take place in the Studio unless otherwise stated.
• Booking is essential for some classes marked with ^, other classes you can just turn up.

(updated 5 September 2012)

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