The Studio

A modern air conditioned, newly refurbished (late 2007), extended Studio with wooden sprung floor and a great atmosphere for you to enjoy your workout!

This full and varied timetable should appeal to all 'exercise to music' tastes, whether you thrive on traditional aerobics or prefer the challenges presented by a Salsa, Circuits or our new Bodypump session. While the emphasis is on having fun as you work out, all instructors hold relevant qualifications, leaving you reassured in the knowledge that your class will be a safe and effective one. All classes take place in the Studio unless otherwise stated.

Booking is essential for some classes marked with ^, other classes you can just turn up. 

BodyZone relaxation suite

with Sauna, Steam room, Jacuzzi and Juice bar serving a selection of cold drinks, tea and coffee.

CLASSES - (no classes on Bank Holiday)

Aerobics/Total B.C	Kids Kick Boxing
Anything Goes	Lets Get Active
Ballet	New Body
BLT	Pilates
BodyPump	Postnatal Exercise
Body Conditioning
Boxercise	Ski-Fit
Capoeira	Spinnin'
Combat Academy	Step n Pump
Fatblaster	Super Circuits
Half and Half	Taekwon-Do
Judo	Three Zero Body Conditioning
Karate	Yoga
Kung-Fu

CLASS DESCRIPTIONS

Ballet

Day & Time	Class	Level	Teacher
Monday 3.50pm-4.20pm	3yr olds Ballet ^	Pre-School	Candy Barker
Monday 3.50pm-4.20pm	4yr olds Ballet ^	Pre-School	Tel 01494 528751
Monday 4.20pm-5.05pm	Grade 2 Ballet ^	School Age	Tel 01494 528751
Monday 4.25pm-4.55pm	Pre Primary Ballet ^	School Age	Tel 01494 528751
Monday 5.05pm-5.50pm	Grade 5 Ballet ^	School Age	Tel 01494 528751
Monday 5pm-5.30pm	Preliminary Ballet ^	School Age	Tel 01494 528751
Tuesday 3.45pm-4.15pm	First Steps in Ballet ^	Pre-School	Candy Barker
Tuesday 4.15pm-4.45pm	Preliminary Ballet ^	School Age	Tel 01494 528751
Tuesday 4.45pm-5.15pm	Primary Ballet ^	School Age	Tel 01494 528751
Tuesday 5.15pm-5.45pm	Grade 1 Ballet ^	School Age	Tel 01494 528751

Body Conditioning

Day & Time

Saturday 11am-11.30am

Boxercise - 01628 630840

Day & Time	Class	Level	Teacher
Friday 7.30pm-8.30pm	Boxercise	All	Neville Wray

BodyPump 
The very latest in fitness class choreography. A structured weights workout to the latest music tracks that will give you great toning and far loss results.

Day & Time	Class	Teacher
Monday 8.15pm-9.15pm	BodyPump	Juliet
Tuesday 1pm-1.45pm	BodyPump	Lesley
Wednesday 6pm-7pm	BodyPump	Helen
Thursday 11am-12noon & 7pm-7.55pm	BodyPump	Lesley
Sunday 11am-11.55am	BodyPump	Helen

Capoeira - 01628 672256

Day & Time	Class	Level	Teacher
Wednesday 7pm-8.30pm	Capoeira	All	Michel Neves

Combat Academy Uk - Adult Kickboxing Pad Session - 01344 311131

Day & Time	Class	Level	Teacher
Monday 7pm-8pm	Combat Academy UK	All	Ian Gauldie
Saturday 11.30am-1pm	Combat Academy UK	All	Ian Gauldie

Judo - 01628 824928

Day & Time	Class	Level	Teacher
Tuesday 7.30pm-8.30pm	Judo	All	Ken Allen

Karate

Day & Time	Class	Level	Teacher
Monday 7.30pm-8.30pm	Shito-Ryo-Karate	10-15yr olds	Ian Millan
Monday 7.30pm-9.30pm	Tel: 07766 732199	16yrs+
Friday 4pm-7.15pm	Tiska Karate	All	Paul David

Kids Kick Boxing

Day & Time	Class	Level	Teacher
Thursday 5pm-6pm	Kids Kick Boxing	5-12yrs	Neville Wray
Saturday 11am-12noon	Kids Kick Boxing	5-12yrs	Neville Wray

Kung-Fu

Day & Time	Class	Level	Teacher
Wednesday 7.30pm-9.30pm	Kung-Fu & Kick Boxing	All	Neville Wray
Sunday 12noon-1pm	Kung-Fu & Kick Boxing Tel: 01628 630840	All	Neville Wray

Let's Get Active
Our SHINE instructors lead a gentle all round exercise session, ideal for those over 50 years young.

Day & Time	Level	Teacher
Monday 9.15am-10am	50+	Isabelle Huxsted
Friday 9.15am-10am	50+	Helen Beveridge

Ski Fit
Whether it's the board or the blades this seasonal circuit gets the body ready for the slopes like no other can. Skiing, snowboarding made more enjoyable with the Studio team.

Day & Time	Class	Level
Wednesday 7.10pm-8.05pm	Skit-Fit(seasonal)	All

Step & Pump
Up beat, top tempo classic step with a resistant section to sculpt and shape. Really popular...

Day & Time	Class	Level	Teacher
Monday 10am-11am	Step 'N' Pump	1/2	Stael Martins
Friday 10am-11am	Step 'N' Pump	1/2	Stael Martins

Taekwon-Do

Day & Time	Class	Level	Teacher
Monday 8pm-9pm	Taekwon-Do 01753 862593	All	Mr Brown

Three Zero Body Conditioning
A 30 minute Aerobic free zone. We've banned the beat but turned up the tone. A class that's a must for strength, definition and shape. 

Day & Time	Level	Teacher
Saturday 11am-11.30am	All	Steve Hester

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Levels explained Level 1: A predominantly low impact class, introducing the use of sequences & routines. Keeping the intensity on the lower side, this class is great for those who haven't been to aerobics for a while. Level 2: Using a combination of high and low impact moves, this class uses slightly more difficult routines and aims to keep the intensity at a higher level. Level 3: A predominantly high impact class incorporating more difficult choreography and routines, keeping the intensity high. Targetted at those who want to challenge their co-ordination & fitness.

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** Where two prices are quoted the first is for RBWM advantage card holders except where otherwise stated. Back to top