Aerobic Classes

A modern air conditioned, newly refurbished (late 2007) extended Studio with wooden sprung floor and a great atmosphere for you to enjoy your workout!

Booking is essential for some classes marked with ^, other classes you can just turn up.

Aerobatone	Half and Half
Aerobics/Total B.C	New Body
Anything Goes	Salsa aerobics
BLT	Super Circuits
Cardiac Circuits
Different Strokes
Fatblaster

Aerobatone
BodyZone's very own Fitness Fusion, Classic Aerobics and toning together. The pace of the latest beats, the detailled focus of the tone makes your body an offer it can't refuse.

Day & Time	Class	Teacher
Wednesday 8pm-8.55pm	Aerobatone	Steve

Aerobics / Total B.C - Adult only (16yrs+)
Our Total Body Conditioning classes are pure electricity. Constant yet comfortable levels of intensity for aerobic gain, TBC added in for the top to toe workout.

Day & Time	Class	Level	Teacher
Tuesday 10am-11am	Aerobics/Total B.C	1	Lesley Styles
Tuesday 6pm-6.55pm	Aerobics/Total B.C		Lesley Styles
Tuesday 8pm-8.55pm	Aerobics	1/2	Helen Beveridge
Wednesday 10am-11am	Aerobics/Total B.C	1/2	Stael Martins
Thursday 6pm-6.55pm	Aerobics/Total B.C	1/2	Lesley Styles

Anything Goes
We keep you guessing! Something different each week to keep things fresh, the way you like it. One week Total B.C, next week, classic Aerobics, next week who knows!

Day & Time	Level	Teacher
Sunday 10am-10.55am	1/2	Helen Beveridge

B.L.T. Blitz (bums, legs and tums)
Our BLT Blitz will focus on the areas of the Bum, Legs and  Tum. Pure energy! Give those problem areas your full attention.

Day & Time	Level	Teacher
Tuesday 7pm-7.55pm	All	Helen Beveridge

Cardiac Circuits

Day & Time

Monday 8am-9am

Wednesday 9am-10am

Thursday 8am-9am

Different Strokes

Day & Time

Wednesday 1pm-2pm

Fatblaster Master (not suitable for those new to exercise)
All hail our Saturday morning fat blaster master session. A real challenge for real results. An ideal compliment to Three Zero Body Conditioning next on the timetable. Why not stay another 30 minutes for just a little extra payment and finish the job?

Day & Time	Level	Teacher
Saturday 10am-10.55am	3	Steve Hester

Half and Half
The ultimate session for those who like variety. Bodybars, hand held weights in the mix with top tracks. Only those who want real results need attend!

Day & Time	Level	Teacher
Monday 6pm-7pm	1/2	Stael Martins

New Body
Fresh approach to the new you. Hand held weights with strong defined movements helping to keep those muscles as good as new!

Day & Time	Level	Teacher
Thursday 10am-11am	1/2	Stael Martins

Salsa Aerobics
Who can resist that sexy Latino rhythm that just gets your heart racing? Aerobic and salsa moves, a match made in Studio heaven!

Day & Time	Level	Teacher
Monday 7pm-8pm	1/2	Stael Martins
Wednesday 7pm-7.55pm	1/2	Stael Martins

Super Circuits
Our total body Super Circuits are simply the best in town. Positive vibes and top motivation for all. Real exercise for real results....nobody does it better!

Day & Time	Level	Teacher	Venue
Monday 6.25pm-7.25pm	All	Juliet Smyth	Pearce Suite
Thursday 7.30pm-8.25pm	All	Stael Martins	Pearce Suite

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Levels explained:

Level 1: A predominantly low impact class, introducing the use of sequences & routines. Keeping the intensity on the lower side, this class is great for those who haven't been to aerobics for a while, or as progression from level 1.

Level 2: Using a combination of high and low impact moves, this class uses slightly more difficult routines and aims to keep the intensity at a higher level.

Level 3: A predominantly high impact class incorporating more difficult choreography and routines, keeping the intensity high. Targetted at those who want to challenge their co-ordination & fitness.