Aerobic Classes

A modern air conditioned, extended Studio with wooden sprung floor and a great atmosphere for you to enjoy your workout!

Booking is essential for some classes marked with ^, other classes you can just turn up.

Description	Description
Aerobatone	Half and Half
Aerobics/Total B.C	New Body
Anything Goes	Salsa aerobics
BLT	Super Circuits
Cardiac Circuits
Different Strokes
Fatblaster

Aerobatone
BodyZone's very own Fitness Fusion, Classic Aerobics and toning together.

Day & Time	Level
Wednesday 8pm-8.55pm	General

Aerobics / Total B.C - Adult only (16yrs+)
Pure electricity! Constant yet comfortable levels of intensity for aerobic gain.

Day & Time	Class	Level
Tuesday 10am-10.55am	Aerobics/Total B.C	Beg/Gen
Tuesday 6pm-6.55pm	Aerobics/Total B.C	General
Tuesday 8pm-8.55pm	Aerobics	Beg/Gen
Wednesday 10am-11am	Aerobics/Total B.C	Beg/Gen
Thursday 6pm-6.55pm	Aerobics/Total B.C	General

Anything Goes
We keep you guessing! Something different each week to keep things fresh, Total B.C, classic Aerobics, who knows!

Day & Time	Level
Sunday 10am-10.55am	Gen/Beg

B.L.T. Blitz (bums, legs and tums)
Pure energy! Give those problem areas your full attention.

Day & Time	Level
Tuesday 7pm-7.55pm	General

Cardiac Circuits

Day & Time
Monday 8am-9am
Wednesday 9am-10am
Thursday 8am-9am

Different Strokes

Day & Time
Wednesday 1pm-2pm

Fatblaster (not suitable for those new to exercise)
A real challenge for real results. An ideal compliment to Three Zero Body Conditioning next on the timetable.

Day & Time	Level
Saturday 10am-10.55am	Advanced

Half and Half
The ultimate session for those who like variety. Bodybars, hand held weights in the mix with top tracks.

Day & Time	Level
Monday 6pm-6.55pm	Beg/Gen

New Body
Fresh approach to the new you. Hand held weights with strong defined movements helping to keep those muscles as good as new!

Day & Time	Level
Thursday 10am-11am	Beg/Gen

Salsa Aerobics
Who can resist that sexy Latino rhythm that just gets your heart racing? Aerobic and salsa moves, a match made in Studio heaven!

Day & Time	Level
Monday 7pm-7.55pm	General

Super Circuits
Our total body Super Circuits are simply the best in town. Real exercise for real results....nobody does it better!

Day & Time	Level	Venue
Monday 7pm-8pm	General	Pearce Suite
Thursday 7.30pm-8.25pm	General	Pearce Suite

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