S.H.I.N.E

Welcome to Structured Health Improvements through Nutrition and Exercise (S.H.I.N.E)

Walking is just one of the 12 SHINE programmes operated by the Royal Borough giving access to some of the picturesque surroundings of the Windsor, Maidenhead and Ascot area.

Take your first steps - choose of the the following SHINE walks packages.

• FREE - Book a simple health check at your local BodyZone and receive a walks pack including, a diary to record your activity, a range of local walks ideas and a complete guide to the Parks and Open Spaces in Windsor and Maidenhead to orientate your walks. Afer 12 weeks, attend a follow up health check and consultation at your local BodyZone to measure your health improvement.
  
• £5 - Why not count your way to success by buying a Pedometer to add to your walks pack. The Silva branded product is a recognised name in outdoor pursuits and will record your every step.
  
• £10 - Go even further and explore your own routes. For £10 receive the pedometer along with a detailed Landranger map of the area.

The SHINE walks scheme is designed to lose calories whilst enjoying the Royal Borough's landmarks and attractions.

Did you know walking

• is a really low impact workout?
• is an excellent way of burning calories?
• can reduce your risk of heart disease?
• improves your cardio-vascular system?
• is a great way of keeping fit and meeting new friends?

Contact one of the BodyZone gyms today

Charters: 01344 628686
Maidenhead: 01628 777003
Windsor: 01753 842194

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