Junior & Adult Course Activities - Cox Green

Term time Junior & Adult activity courses that run at Cox Green Leisure Centre:

Junior Courses

• Pat Steel School of Dance - Junior and Adult

Adult Courses

• Half 'n' Half
• Rosemary Conley
• Legs, Bums, and Tums
• Super Circuits
• Yoga
• Zumba

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Junior Courses

Mondays (starting 10th January 2011)

• 4.40pm-5.25pm - Little Stars (3-5yrs)
• 5.30pm-6.15pm - Shooting Starts (5-7yrs)
• 6.15pm-7pm - Adult Tap

Contact Candy Barker on 01494 673919, or for further information, please visit the Pat Steel School of Dance website.

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Adult Courses

Mondays - Half 'n' Half

The ultimate session for those whole like variety. Bodybars, hand held weights in the mix with top tracks.
Time: 8pm-9pm
Price: *£5.80/£7.90

Tuesdays

Rosemary Conley

Time: 7.30pm - 9pm.
Please contact Linda Francis for more information on 01628 876175.

Yoga

Traditional stretching, breathing and relaxtion techniques. (Not suitable if you are over three months pregnant).
Time: 6pm-7pm
Price: *£6.30/£8.40

Thursdays

Legs, Bums and Tums

A challenging class that concentrates on improving cardiovascular fitness and muscle tone.
Time: 8.15pm - 9.15pm
Price: *£5.80/£7.90

Zumba

A program that fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away.
Time: 7pm-8pm
Price: £5.80/£7.90

Fridays

Super Circuits

Includes cardiovascular, strength, endurance and flexibility.
Time: 6pm-7pm
Price: £5.80/£7.90

Saturdays

Zumba

A program that fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away.
Time: 10.30am-11.30am
Price: £5.80/£7.90

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*Where two prices are quoted the first is for RBWM advantage card holders except where otherwise stated. Please link to our Advantage Card webpages for for further details.

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